Cycling makes its way to outer space as astronauts’ bodies withstand quite a bit when they are in a zero-gravity environment. Losing between 1 to 2 percent of their bone mass each month spent in space, these astronauts must exercise regularly to maintain healthy bone and muscle mass. On Earth, the average adult is advised to exercise for approximately [...]
Middle-aged men turn to cycling because it’s a sport that never discriminates against them. From professionals to beginners, from men to women, and from children to senior citizens, just about anyone can get on a bicycle for a ride. As the popularity of the sport continues to coincide with the growth in health education, it is becoming clear that [...]
10 tips for cycling in the rain are especially useful in Florida, where summer rains go together like peanut butter and jelly. From beautiful, clear, and sunny to dark and stormy, the skies in the “Sunshine State” are rather unpredictable. As a cyclist, getting in those miles is important and necessary, rain or shine. Whether it’s a light sprinkle [...]
Florida Trend Magazine recognizes Bill Bone. It features business news across the state of Florida. From influential business executives to local leaders and government officials, Florida Trend ensures that the most important people from Miami to Tallahassee are connected. In its most recent feature, Florida Trend recognized some of the state’s most accomplished individuals. Amongst a number of prominent [...]
Cyclists who conduct their training indoors often speak about the mundane nature of riding and getting nowhere on a ProForm Tour de France stationary bike. In fact, many cyclists claim that they avoid indoor training because it becomes almost mind-numbing and tiresome; runners often make similar claims about treadmills. Officially licensed, ProForm’s Le Tour de France training bike aims [...]
Bicycle accidents happen far too often, yet many are preventable with the right knowledge and precautions. But what are the top causes of bicycle accidents that no one talks about? As a cyclist or motorist, understanding the primary risks and other severe injuries on the road is a shared responsibility that can save lives. In this article, I’ll discuss [...]
Florida is a cycling paradise. Sunlit roads, coastal breezes, and magnificent views. However, these benefits come with risks. Understanding what to do immediately after a bicycle accident is not sufficient. Aside from protecting your health and safety, it is crucial to preserve your legal rights as a Florida cyclist. Bill Bone Bike Law has dedicated over 25 years to [...]
The Menace for Florida Cyclists - The Solution Is Hiding in Plain Sight: Why Uninsured Motorist Coverage Is Essential for Cyclists It’s easy to see why Florida is a cycling paradise with its year-round sunshine and breathtaking natural beauty. But what’s not apparent to most cyclists is the hidden danger lurking in plain sight on the Sunshine State’s highways and byways [...]
The perception that cycling on U.S. roads in general is more dangerous than riding on roads in Europe has been a topic of discussion and research for at least the past couple of decades. The issue has garnered more attention than usual the past couple of months after The New York Times published an article in late 2022 discussing the [...]
Cycling is a fun and exciting low-impact cardiovascular activity that is enjoyed by tens of millions of Americans. However, despite the low-impact nature of cycling, it can still lead to a variety of muscle injuries. Lower back pain is one of the most common. Lower back pain can range from mild discomfort to severe pain that can make it impossible to ride. [...]