Here are top 9 reasons why cycling is the best sport ever Sore muscles, aching bones, and pains in areas of the body that you didn’t know existed. This is the life of an adult trying to get in shape. Going for a quick run isn’t as easy today as it used to be, and this, among many other reasons, is [...]
The Six Degrees of Kevin Bacon connects to some killer cycling tricks. Now that we have that out of the way, let’s jump into a list of the most exciting 20 famous people who pay their respect to two wheels: Robin Willams The beloved actor Robin Williams, who passed away in 2014 at the age of 63, was an [...]
Do professional cyclists live longer than you? Professional cyclists seem to have built a reputation surrounding premature death. While it may seem morbid, professional cyclists are often linked to taking questionable performance-enhancing drugs or being involved in catastrophic bicycle crashes, both of which may lead to tragic death. So, when a new study was released claiming the exact opposite, [...]
Recent studies and media buzz have largely surrounded the necessity to boost the level of physical activity for children throughout the country. In the United States, childhood obesity has more than doubled in the last 30 years, according to research from the Centers for Disease Control and Prevention (CDC). Programs such as “Let’s Move” have sprung up rapidly to [...]
Bicycle accidents happen far too often, yet many are preventable with the right knowledge and precautions. But what are the top causes of bicycle accidents that no one talks about? As a cyclist or motorist, understanding the primary risks and other severe injuries on the road is a shared responsibility that can save lives. In this article, I’ll discuss [...]
Florida is a cycling paradise. Sunlit roads, coastal breezes, and magnificent views. However, these benefits come with risks. Understanding what to do immediately after a bicycle accident is not sufficient. Aside from protecting your health and safety, it is crucial to preserve your legal rights as a Florida cyclist. Bill Bone Bike Law has dedicated over 25 years to [...]
The Menace for Florida Cyclists - The Solution Is Hiding in Plain Sight: Why Uninsured Motorist Coverage Is Essential for Cyclists It’s easy to see why Florida is a cycling paradise with its year-round sunshine and breathtaking natural beauty. But what’s not apparent to most cyclists is the hidden danger lurking in plain sight on the Sunshine State’s highways and byways [...]
The perception that cycling on U.S. roads in general is more dangerous than riding on roads in Europe has been a topic of discussion and research for at least the past couple of decades. The issue has garnered more attention than usual the past couple of months after The New York Times published an article in late 2022 discussing the [...]
Cycling is a fun and exciting low-impact cardiovascular activity that is enjoyed by tens of millions of Americans. However, despite the low-impact nature of cycling, it can still lead to a variety of muscle injuries. Lower back pain is one of the most common. Lower back pain can range from mild discomfort to severe pain that can make it impossible to ride. [...]
For millions of people around the world, bicycling is a popular form of exercise, recreation, competition, and transportation that offers many health benefits. However, it also poses a risk of injury, and muscle injuries are a common occurrence among bicyclists. One of the most common muscle injuries for bicyclists is Patellofemoral Pain Syndrome (“PFPS”), which is also known as “cyclist’s [...]