When we discuss the many health benefits linked to cycling, including the top 7 mental health benefits of cycling, almost every article highlights the physical advantages of riding a bicycle, including improved cardiovascular fitness and physical activity. While the physical health benefits are certainly noteworthy and abundant, such as maintaining a healthy weight, reducing body fat, and helping to [...]
He’s not only this decade’s phenom cyclist, winning four Tour de France races (2013, 2015, 2016, 2017) as well as the Vuelta a España (2017), but he’s a marvel to watch even on screen if you never get to see him in person, despite Chris Froome accused of doping. Froome is this decade’s “Phenom.” Since going pro about a [...]
Bill Bone Bike Law sponsored SMART Ride 2018, two days of cycling through picture-perfect South Florida winter weather, all to raise money for organizations that serve people who have or are at risk for AIDS/HIV and their families, friends, and affected communities. SMART Ride is extraordinary. In the 15 years since its inception, it has become the second largest AIDS fundraiser [...]
For a cyclist in Florida, the words “terrifying future” in relation to the sport of cycling are haunting and puzzling. From what we’ve all been reading, Florida is making tremendous strides in regard to cycling safety all throughout the Sunshine State. Just last year, Florida circulated a newfound plan of action to increase safety and reduce the accident rate [...]
Bike sharing finally comes to West Palm Beach. The official unveiling is scheduled to take place at 9:30 a.m. on March 4, 2015. The program will reportedly begin with 14 bike share stations throughout the downtown area, offering up to 150 bikes available for public use. Annual membership in the program is anticipated at $120 to $155. Alternatively, monthly [...]
When discussing the pros and cons of biking to work, as bicycle proponents, it is often difficult to take a step back and view the topic of bicycle accidents and bicycle safety from an unbiased perspective. However, the truth of the matter is that cycling is a dangerous sport, and biking to work comes with many potential hazards. Countless [...]
Regular cyclists understand the power that cycling has on transforming the body. From both a speed and strength perspective, cycling builds the muscular structure while targeting cardiovascular endurance, focusing on the muscle groups targeted and used while cycling. Cycling tones and works many muscles in the body. While the primary muscles targeted are certainly the lower body muscles, the [...]
Bill Bone Emcees 9th Annual Hats Off Awards Honoring Nonprofit Impact Bill Bone will serve as emcee for the 9th Annual Hats Off Nonprofit Awards, an event that honors the tireless work of nonprofit professionals and volunteers across Palm Beach County. Nonprofits First hosts this annual celebration, recognizing the resilience and dedication of organizations that have persevered through a [...]
The dangers of using aerobars on group rides are often overlooked, but aerobars can be a cyclist’s best friend when used correctly. They allow for a fast and smooth ride that matches perfectly with a triathlon or time trial. Unfortunately, riders often insist on using aerobars during group rides, despite the mounds of evidence proving the dangers involved in [...]
12 fun facts about cycling remind us that summer is often a time when Florida cyclists get serious about their cycling. With more sunlight, more free time, and a calendar full of races to prepare for, it’s easy for cyclists to get lost in the training hustle. Training is something that requires immense amounts of dedication, focus, and patience. [...]