Top 7 Mental Health Benefits of Cycling

When we discuss the many health benefits linked to cycling, almost every article highlights the physical advantages of riding a bicycle. While the physical health benefits are certainly noteworthy and abundant, it is important to recognize the fact that cycling is really great for your brain too. The mental and psychological benefits of cycling are legitimate yet incredibly under-publicized. In today’s stressful working environment, people are often looking for ways to relax their minds and take a break from the daily hustle that causes stress. From work drama to family issues, the list of daily anxieties goes on and on. Cycling, however, is an excellent way to curb these common stressors for all types of people.

Whether you choose to cycle to get fit, for competitive purposes, or even for social reasons, riding a bicycle regularly is an excellent way to keep your mind and body happy. Let’s take a look at the mental benefits of cycling:

Top Mental and Emotional benefits of cycling and riding a bike

1. Reduces stress

Let’s face it, life can be really demanding sometimes. Getting out on your bicycle every day helps to reduce these stresses. Not only has it been proven that cardiovascular exercise helps to reduce stress and ease anxiety, but cycling, in particular, has been said to benefit the rider’s overall state of mind.

2. Reduces risk of depression

The sheer enjoyment of riding a bike can be enough to ease the mind of some of its demons and reduce the risk of depression and mental illness.

3. Helps you sleep better

Riders are able to get their circadian rhythm in sync by riding regularly. In addition, cycling can help to reduce levels of cortisol in the body which is a stress hormone that may block regenerative, deep sleep. It also can positively affect brain serotonin which can improve your sleep cycles.

4. Improves your memory

As aging sets it, it is often difficult to maintain a sharp memory. Riding a bike helps to build new brain cells in the hippocampus, this is the region of the brain responsible for a person’s memory.

5. Helps you feel good

People who choose to cycle instead of drive gain a sense of pride by helping save the environment. Reducing your carbon footprint and avoiding adding to the world’s pollution does a wonder for making you feel good about yourself. Cyclists enjoy the benefits of a “cycling high”. Similar to a “runner’s high”, cyclists often note that the endorphins that come from the physical exercise of riding a bike make them feel happy.

6. Improves creative thinking

All kinds of artists and musicians take a bike ride when they are suffering a mental block. The ability to exercise while getting fresh air helps to sharpen problem-solving skills as well as creativity. Avid cyclists note that they have an addiction to riding. This positive addiction is a great way to refocus your mind’s energy into a positive place.

7. Helps boost productivity

Recent studies have suggested that employees who bike to work are more productive. In addition, a quick afternoon bike ride can boost your energy levels and help you have a more productive evening.

Cycling is a great sport for many reasons. Giving your mind that extra boost of positivity is important for your overall happiness. The psychological and mental advantages of riding a bike regularly are something that really helps maintain cheerfulness in our daily lives.

Do you ride for exercise or for the mental benefits of cycling? Please share your opinions below.

By |2018-07-04T11:04:09+00:00January 30th, 2018|News From The Road|4 Comments

About the Author:

Bill Bone is passionate about cycling as a sport and hobby. He is the title sponsor of the Bill Bone Pro-AM, the Bill Bone 5K, and a number of other cycling events. He has combined his skills as a personal injury lawyer with the desire to help cyclists get the legal help they deserve in South Florida.

4 Comments

  1. Tim August 4, 2018 at 6:09 pm - Reply

    Let’s be honest. Running or working out at the gym are activities that I dread. Boring, and definitely not fun. Riding a bike, on the other hand, is enjoyable. Partly, I think, it relates back my childhood and the fun and sense of freedom associated with my first bike. That bike is one of my fondest memories. It also doesn’t hurt that the exercise is easy on my joints and makes me feel good.

  2. Steve October 7, 2018 at 8:35 am - Reply

    Definitely a stress reliever. I started riding again after a 10 year hiatus. I was prescribed Lipitor for borderline high cholesterol @ age 50, I never filled the prescription & my wife bought me a road bike instead. Cholesterol is in check & what stress?
    My brother died of liver cancer but gained 5 months due to the condition of his heart & lungs( according to drs) from cycling. He actually had a stationary bike in his hospital room.

    • Bill Bone October 20, 2018 at 5:04 pm - Reply

      Steve, glad cycling has made you feel better and live longer! Thanks for sharing.

  3. Adam Sandlar November 14, 2018 at 9:17 pm - Reply

    Nowadays, most of the people are suffering from various kinds of mental disorders, and especially those who aren’t willing to any kinds of physical activities. As a cyclist I know, cycling is a better way for keeping you away from this kind of illness.
    Thanks, Bill Bone
    this a helpful article

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