Cycling is a sport that never discriminates. From professionals to beginners, from men to women, and from children to senior citizens, just about anyone can get on a bicycle for a ride. As the popularity of the sport continues to coincide with the growth in health education, it is becoming clear that cycling is an excellent activity to incorporate into the exercise regimen. For middle-age men, cycling can be the key to maintaining great general health, especially heart health. This particular segment is often the toughest to target. Middle-aged men become accustom having a “beer belly” and they often wear it well. Appearances aside, however, health is not just about looking good, it is really about being the healthiest version of yourself that you can be.

The president of the League of American Bicyclists, Andy Clarke, sheds some light on the importance of cycling as a lower risk way to get in cardio. Clarke said, “Whether you’re recovering from an injury, looking for a cross-training option or hoping to preserve your knees to run the New York Marathon when you are 85, cycling gets your legs moving and your heart pumping without pounding your joints”. Engaging the muscles in the legs, knees, ankles, and feet is imperative to keep the body in tip-top shape. Cycling is a phenomenal way for middle-aged men to keep up with their regular fitness routine.

As a low impact sport, cycling provides middle-aged men with an opportunity to participate in a great muscle workout while protecting the body from overuse and injury. Building both strength and stamina, cycling allows this age group to maintain cardiovascular health while reducing the risk for many other health threats that come from inactivity. Burning fat, toning muscle, and improving coordination all help to reduce the likelihood of early mortality. It’s no surprise that cycling is one of the best ways for middle-aged men to workout.

What are you waiting for? Get on your bike and go for a ride!